Bethan Winn4 days ago2 minHow to focus (when you'd much rather be doing something else...)You know when you have a pressing deadline and you really need to focus, but you find yourself lost down a rabbit hole of self sabotage and mental candy flos...
Bethan Winn4 days ago2 minLearning to dance in the rain: Re-framing problems to find solutions."Let's get our raincoats!" shouted my five year old. We had been sitting outside for a picnic to get some fresh air. We were on day 13 of self-isolation. Sud...
Bethan WinnDec 9, 20193 minI live in a retirement village. I'm 36. And I absolutely love it. "It's like the opposite of instagram for your mental health"
Bethan WinnNov 27, 20193 minWhen did you last sacrifice a pleasure for happiness?Sunday evening I felt happy. Really, really happy. I finished a 2,000 word report for my Open University unit. The first formal study I'd do
Bethan WinnNov 26, 20192 minEcho chambers: What are they and why we should be aware of them. "Who knows what you're into best - your best friend, your partner, or your search bar?" Echo chambers: What are they and why we should be a
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